The Rider's Pain-Free Back: Overcome Chronic Soreness, Injury and Aging, and Stay in the Saddle for Years to Come -- Book Review

Guest Post Book Review by Sue McCarron:

As an avid rider (I went riding in a neck brace the day after a car accident) and a person who had her lower back muscles torn twice, “The Rider’s Pain-Free Back: Overcome Chronic Soreness, Injury and Aging and Stay in the Saddle for Years to Come” was a book I had to have. The author, Dr. James Warson, is a neurosurgeon and a lifelong rider, and he understands not only the physical aspects of riding, but also the need and desires of riders that make them want to keep riding despite potential back problems.

The book is divided into two parts. Part one deals with the anatomy of the back and some of the most common physical causes of pain such as obesity, aging, sciatica, disc problems, etc. Basic anatomy is discussed, and a glossary of terms is included. Tack, riding disciplines, and the type of horse ridden are also included in this section as potential causes of discomfort.

Part two deals with achieving, improving and maintaining back health. Dr. Warson has exercises for increasing flexibility and strengthening the back. Pain management is also discussed, including both conventional and alternative treatments. His “Save Your Body” Prevention Plan centers on preventing injuries around the barn and possibly changing riding styles or the type of horse you ride.

The book is not a complicated treatise on medicine. It is a book of practical applications and guidelines. Case studies, pictures, humor and common sense make this book an interesting read, and I heartily recommend it to all other mature riders. I can honestly say that it has helped me keep my back in good shape.